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A Review Of The Personal Paleo Code

by Sean on February 29, 2012

Right quick, let’s get this out of the way: I am an affiliate for the Personal Paleo Code, meaning that if you click through my site and decide to buy it, I’ll get a commission. Nevertheless, every opinion expressed here is truly what I think. I don’t feel the need to lie to you for [...]

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I’m Iodine Deficient!

Thumbnail image for I’m Iodine Deficient! February 27, 2012

Apparently one possible symptom of hypothyroid is losing the outer third of your eyebrows. I don’t know why it was that of all things that really got my attention, but it did when I heard it recently on a Revolution Health Radio podcast episode with Chris Masterjohn as guest, in which they were touching on [...]

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GAPS Diet For Rosacea Update

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I’m happy to report that the GAPS Diet protocol I’ve been sticking with in the last couple months has brought about great improvement in symptoms. The sometimes painful rosacea outbreaks I had been getting have abated a great deal and I’m looking and feeling better in general. After getting my lactulose breath test results back [...]

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Brain-dead Simple Braised Beef Short Ribs Recipe

January 9, 2012

The short ribs really are an underrated cut. They’re fattier (if you’re into that sort of thing) and tastier than ribeye, and they’re waaaay cheaper – about $6.00 or $7.00 a pound for grass-fed. They don’t seem to be a real hot-ticket item, judging from my getting a compliment from one of the farm stand [...]

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What Is Mindfulness Meditation?

Thumbnail image for What Is Mindfulness Meditation? January 2, 2012

Meditation involves one thing: doing nothing. Perhaps you could call that zero things. It’s simple, but it’s not easy. It is quite rewarding when you practice it consistently, though. The rewards of meditation don’t involve enlightenment, becoming a perfect being, or eliminating all stress, impatience, or troubling thoughts. The meditation is not going to change [...]

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How Could I Still Be Having These Problems on Paleo? Here’s One Hypothesis: Overuse of Antibiotics

Thumbnail image for How Could I Still Be Having These Problems on Paleo? Here’s One Hypothesis: Overuse of Antibiotics December 12, 2011

Well if I come out on the other side of this thing I’ve been dealing with, I will come out with a whole host of knowledge about the gut and how it relates to the skin beyond what I ever wanted to know. The issue is Rosacea. I don’t think it can rightfully be called [...]

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BCAAs and Acne?

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Update 11/22/11: Long story short, the BCAAs may well have been contributing to my issues, but that was certainly not the whole story. Since writing this post, rosacea/acne issues have flared up again and I’m discussing this with a Naturopath (ND). I have been taking Flora Balance and acidophilus probiotics which have been helping. To [...]

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Get Off Your Ass – The Benefits of a Standing Desk

Thumbnail image for Get Off Your Ass – The Benefits of a Standing Desk October 20, 2011

Literally, get off your ass. Not in some kind of figurative way. Just get out of your chair or off the couch or off the barstool or wherever you’ve planted your ass for longer than 15 or 20 minutes. Shit’s not good for you to do all day every day. Turns out, you can’t really [...]

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The Big Top Five Gluten-Free Beers Rundown

Thumbnail image for The Big Top Five Gluten-Free Beers Rundown September 27, 2011

Contrary to what I used to think, there is life after beer. At least when that life includes gluten-free beer, if that counts. I suppose you could survive even without that, but I don’t want to think about it. In my regrettable intolerance for standard, barley-containing and therefore gluten-containing beer, it’s been a great consolation [...]

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Take It Easy With The Clean Eating Obsession

Thumbnail image for Take It Easy With The Clean Eating Obsession September 26, 2011

I was getting to where I was being borderline obsessive about food quality. I wouldn’t go so far as to say it was orthorexia, but I was getting into that territory. Thinking that I wasn’t getting enough green vegetables or Vitamin A or Vitamin C or omega-3 fats or too much omega-3 fats or omega-6 [...]

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